Boost Your Focus and Energy Levels with Our Tools & Resources

My Resources

✅ Map your energy levels across the day

✅ Discover your personal Energy Archetype (7 types)

✅ Build a custom work schedule that matches your peaks and dips

✅ Make seasonal adjustments for year-round focus

✅ Plan your day & week with proven templates

✅ Use focus session tools to beat distractions

Note: Some links below are affiliate links. I only recommend tools I personally use and trust.

When checking email feels overwhelming, this sorts it for you automatically. Essential for brain fog days.

Price: From $7/month

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Simple enough to use on low-energy days, powerful enough to actually grow your business.

Price: Free up to 1,000 subscribers

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The simplest note-taking app that syncs everywhere. Perfect for capturing thoughts before brain fog makes you forget them.

Price: Free

Try Google Keep

A complete 66-page system for mapping your energy patterns and building a work schedule that actually works with your body and not against it.

Simple timer strategies and templates to maintain focus when your attention span feels non-existent. Includes ADHD-friendly modifications.

Quick wins you can implement today without overhauling your entire life. Each hack tested during brain fog and low-energy days.